Written by Ben Heath-Jung — IBD patient for 17 years, professional chef, and founder of GutTrack™. Not clinical textbooks. Real, honest companions for living with IBD.
| Guide | Format | Price | Best for |
|---|---|---|---|
| The Calm Gut Protocol | PDF · 204pg | £99 | A complete foundation, covering everything |
| 4-Week Gut Reset | PDF · 73pg | £39 | Daily structure, one page at a time |
| Protocol + Reset Bundle | PDF · both | £119 save £19 | Knowledge and daily practice together |
| Food & Symptom Diary | Paperback · 100pg | £12.99 | Pen-and-paper tracking, away from a screen |
| GutTrack™ App | Web app | Free | Digital tracking, always in your pocket |
204 pages · Instant PDF
73 pages · Instant PDF
Both guides · Instant PDF
The knowledge and the daily practice, together — save £19 versus buying separately.
Learn More & Buy →100 pages · 8-week tracker
Web app · no account needed
Monthly meal plans built for your specific diagnosis, not IBD in general.
32 pages · Instant PDF
37 pages · Instant PDF
Secure payment · Instant download · Refund policy · Terms & Privacy
Free companion app: GutTrack™ — symptom tracking, food diary, and more. Always free.
120+ gut-friendly recipes written by someone who is both a professional chef and has lived with IBD for 17 years. Every recipe includes the science of why it works.
Nourishing recipes for living well with Crohn's & Colitis. 120+ recipes across 162 pages, every one designed around gut biochemistry and real cooking. From flare-day congee to fermented foods, bone broth to banana nice cream.
Beautifully formatted A5 print-ready recipe cards, organised by meal type. Each bundle includes recipes not found in the book — exclusive to the card format — plus the science note, tips, and IBD rating for every recipe. Perfect for your kitchen wall, fridge door, or meal prep planning.
All 6 bundles — 60+ recipe cards including 24 exclusive recipes not in the book.
The hardcover cookbook plus all 60+ exclusive recipe cards. Not currently available as a combined purchase — see the full book and card set separately for now.
A 32-page, 4-week kitchen plan written by a professional chef who has lived with ulcerative colitis for 17 years. Every meal designed to reduce colonic inflammation, protect the ulcerated bowel lining, and replace the iron UC bleeds away.
Not a generic IBD diet sheet. Every page accounts for how ulcerative colitis actually behaves — continuous inflammation from the rectum up, and the bleeding, urgency, and iron loss that comes with it.
Every single day planned — no guessing, no researching whether something is safe at 6pm on a Tuesday.
Built the way a chef actually preps a week — one shop, one batch cook session, meals ready to go.
A symptom decision guide and specific meal guidance for the days UC actually flares — not just remission-day advice.
What to eat around steroid courses and other UC medications, and what quietly works against them.
Iron, vitamin D, and the other gaps UC creates — with a flare severity scoring tool to track where you are.
Proctitis, left-sided colitis, or pancolitis — guidance adjusted for where your UC actually reaches.
An illustrative look at the layout — not the final printed pages.
Ben Heath-Jung is a senior sous chef with 15 years of professional kitchen experience, and has lived with inflammatory bowel disease — including ulcerative colitis — for 17 years. This isn't theory borrowed from a textbook. It's what he actually cooks, on the days it actually matters.
Read Ben's story →This guide is brand new. Real reviews are coming — in the meantime, here's why it was built.
32 pages · Secure payment via Gumroad · Delivered straight to your inbox
Secure payment · Instant download · Refund policy · Terms & Privacy
The full 204-page reference guide covering every dimension of IBD life, not just the kitchen.
See the Protocol →Pair the kitchen plan with pen-and-paper tracking to see what's actually working.
See the Diary →A 37-page, 4-week kitchen plan written by a professional chef who has lived with Crohn's disease for 17 years. Every meal on the lowest possible residue with the highest possible anti-inflammatory load — everything peeled, everything cooked through, every meal with a reason.
Not a generic IBD diet sheet. Every page accounts for how Crohn's actually behaves — disease that can affect any part of the digestive tract, strictures, and the very real difference between an active flare and remission.
Every single day planned on the lowest residue, highest anti-inflammatory approach — no guessing at 6pm on a Tuesday.
Built the way a chef actually preps a week — one shop, one batch cook session, meals ready to go.
A standing freezer stock system for the difficult days, so a flare never means an empty fridge and a takeaway you'll regret.
Low-residue, stricture-aware meals plus dedicated post-resection eating guidance.
Practical guidance for eating safely away from your own kitchen — flights, hotels, and other people's cooking.
All five Crohn's locations covered, plus a dedicated remission maintenance section for the good stretches.
An illustrative look at the layout — not the final printed pages.
Ben Heath-Jung is a senior sous chef with 15 years of professional kitchen experience, and has lived with Crohn's disease since being diagnosed at 15 — 17 years with IBD in total. This isn't theory borrowed from a textbook. It's what he actually cooks, on the days it actually matters.
Read Ben's story →This guide is brand new. Real reviews are coming — in the meantime, here's why it was built.
37 pages · Secure payment via Gumroad · Delivered straight to your inbox
Secure payment · Instant download · Refund policy · Terms & Privacy
The full 204-page reference guide covering every dimension of IBD life, not just the kitchen.
See the Protocol →Pair the kitchen plan with pen-and-paper tracking to see what's actually working.
See the Diary →An 8-week undated food and symptom tracker for IBD, Crohn’s, and Ulcerative Colitis. One page per day, plus weekly and monthly review pages, symptom trend charts, a reintroduction planner, and a full quick-reference section — all in your hand, not on your phone.
Undated, so you can start any time — the day you're diagnosed, the day you decide to take tracking seriously, or the day after a bad flare when you finally want a record of what happened.
Undated — start any time. One page per day for food, symptoms, and how you actually felt.
Step back from the daily detail and spot the trends that only show up over time.
Plot pain and energy by hand — something to actually bring to your next appointment.
Structured pages for elimination-diet testing, so reintroducing a food is a process, not a guess.
Quick-reference chart built in, plus a baseline page to record where you're starting from.
A dedicated place to record what was said and decided, so it isn't lost between visits.
An illustrative look at the layout — not the final printed pages.
Ben Heath-Jung has lived with inflammatory bowel disease for 17 years and is a senior sous chef by trade. This diary is laid out the way he actually wanted to track his own symptoms — quickly, without friction, in the moments a phone isn't the easiest option.
Read Ben's story →100 pages · Paperback · Prime eligible where available
Buy on Amazon →Prefer digital? The GutTrack™ App tracks the same things for free.
Four weeks of UC-specific meals to track against, with the diary as your record.
See the UC Plan →Four weeks of Crohn's-specific meals to track against, with the diary as your record.
See the Crohn's Plan →120+ gut-friendly recipes across 162 pages, written by a professional chef who has lived with IBD for 17 years. Every recipe includes the science of why it works — from flare-day congee to fermented foods, bone broth to banana nice cream.
Not recipes dressed up as medical advice — a chef who has actually lived this, writing honestly about food and why each dish works.
Congee, plain broths, and minimal-ingredient recovery meals for the days nothing else will sit right.
The backbone of gut-friendly eating — salmon, chicken, roasted vegetables, built to be repeated.
Sauerkraut, kefir, and gut shots — with the biochemistry of why fermentation helps explained plainly.
Banana nice cream and gut-friendly baking — proof a restricted diet doesn't mean a joyless one.
Slow-built broths with the clinical reasoning behind cook time laid out, not just the method.
Every recipe explains the mechanism — why a technique changes food at a molecular level for an inflamed gut.
Ben Heath-Jung is a senior sous chef with 15 years of professional kitchen experience, and has lived with inflammatory bowel disease for 17 years. This isn't theory borrowed from a textbook. It's what he actually cooks, on the days it actually matters.
Read Ben's story →162 pages · Hardcover · Not yet available — register to be first to know
Get notified when it launches →Questions? gutrackenquiries@outlook.com
Four weeks of UC-specific meals, ready as an instant download today.
See the UC Plan →Four weeks of Crohn's-specific meals, ready as an instant download today.
See the Crohn's Plan →The most comprehensive IBD guide written from lived experience. 204 pages covering food science, medications, mental health, relationships, work, surgery, travel, financial support, and more — written in the honest voice of a patient, not a textbook.
Everything a twelve-minute diagnosis appointment doesn't have time to cover.
The complete picture of how food actually interacts with an inflamed gut, not a list of "safe" and "unsafe" foods.
What your medications actually do, and how to read your own blood test results.
The parts of IBD that don't show up on a scan, covered honestly.
Dedicated guidance for the parts of IBD that get skipped in generic material.
What to expect and how to prepare, for the situations nobody wants to plan for but should.
Plus a full IBD glossary and clinical reference section to keep on hand.
Ben Heath-Jung has lived with inflammatory bowel disease for 17 years and is a senior sous chef by trade. The Protocol is everything he wishes had existed at fifteen, when a twelve-minute appointment was all he got.
Read Ben's story →This guide is brand new. Real reviews are coming — in the meantime, here's why it was built.
204 pages · Secure payment via Gumroad · Delivered straight to your inbox
Secure payment · Instant download · Refund policy · Terms & Privacy
Turn the Protocol's knowledge into a day-by-day 28-day programme.
See the Reset →A structured 28-day workbook with daily meal planners, symptom trackers, and reflection pages for every single day. Not a diet plan — a day-by-day companion, one page per day, all 28 days.
Structure for the days deciding what to eat and how you're doing feels like too much to figure out alone.
No skipping ahead or getting lost — every day of the 4 weeks has its own dedicated page.
With water and medication tracking built into the same page.
So patterns show up as you go, not just at the end of the month.
A structured way to test foods back in and record your personal triggers.
Plus a dedicated page for your IBD team's contact details, ready before you need it.
Plus an Emergency 3-Day Reset protocol for when things go sideways mid-programme.
Ben Heath-Jung has lived with inflammatory bowel disease for 17 years and is a senior sous chef by trade. The Reset is the structure he wishes he'd had during his own worst weeks.
Read Ben's story →73 pages · Secure payment via Gumroad · Delivered straight to your inbox
Secure payment · Instant download · Refund policy · Terms & Privacy
The full 204-page reference guide covering every dimension of IBD life.
See the Protocol →Everything you need to understand and actively manage your IBD. The Protocol gives you the knowledge. The 4-Week Reset puts it into daily practice. Together they cover the full picture, for less than buying separately.
The reference to understand IBD, and the day-by-day structure to actually manage it.
Food science, medications, mental health, relationships, surgery, financial support, and more — the full reference.
A daily workbook with meal planners, symptom trackers, and reflection pages for all 28 days.
£119 together versus £138 buying the Protocol and Reset separately.
Ben Heath-Jung has lived with inflammatory bowel disease for 17 years and is a senior sous chef by trade. The Bundle is the full picture — the knowledge and the daily practice — in one purchase.
Read Ben's story →Both guides · Secure payment via Gumroad · Delivered straight to your inbox
Secure payment · Instant download · Refund policy · Terms & Privacy
Overnight oats, gut shots, egg variations, warm morning bowls — the recipes to start the day without gambling on your gut. A5 print-ready cards, including recipes exclusive to this format — not found in The GutTrack Kitchen cookbook — plus the science note, tips, and IBD rating for every recipe.
Concise, print-at-home cards designed to be stuck to your fridge or kitchen wall — not buried in a book.
Not found in the cookbook — unique to this card format.
Every card rated for flare vs. remission suitability, plus FODMAP substitution guidance.
Full macronutrient info and batch cooking notes on every card.
Be first to know when this bundle goes live
All 6 bundles — 60+ recipe cards including 24 exclusive recipes not in the book.
See the Complete Set →Bone broth, healing soups, tuna bowls, and easy lunches built for a calmer gut. A5 print-ready cards, including recipes exclusive to this format — not found in The GutTrack Kitchen cookbook — plus the science note, tips, and IBD rating for every recipe.
Concise, print-at-home cards designed to be stuck to your fridge or kitchen wall — not buried in a book.
Not found in the cookbook — unique to this card format.
Every card rated for flare vs. remission suitability, plus FODMAP substitution guidance.
Full macronutrient info and batch cooking notes on every card.
Be first to know when this bundle goes live
All 6 bundles — 60+ recipe cards including 24 exclusive recipes not in the book.
See the Complete Set →Salmon, chicken, fish, roasted vegetables — the backbone of gut-friendly eating, done properly. A5 print-ready cards, including recipes exclusive to this format — not found in The GutTrack Kitchen cookbook — plus the science note, tips, and IBD rating for every recipe.
Concise, print-at-home cards designed to be stuck to your fridge or kitchen wall — not buried in a book.
Not found in the cookbook — unique to this card format.
Every card rated for flare vs. remission suitability, plus FODMAP substitution guidance.
Full macronutrient info and batch cooking notes on every card.
Be first to know when this bundle goes live
All 6 bundles — 60+ recipe cards including 24 exclusive recipes not in the book.
See the Complete Set →Sauerkraut, kefir, smoothies, gut shots, and energy snacks for building a stronger gut day to day. A5 print-ready cards, including recipes exclusive to this format — not found in The GutTrack Kitchen cookbook — plus the science note, tips, and IBD rating for every recipe.
Concise, print-at-home cards designed to be stuck to your fridge or kitchen wall — not buried in a book.
Not found in the cookbook — unique to this card format.
Every card rated for flare vs. remission suitability, plus FODMAP substitution guidance.
Full macronutrient info and batch cooking notes on every card.
Be first to know when this bundle goes live
All 6 bundles — 60+ recipe cards including 24 exclusive recipes not in the book.
See the Complete Set →Congee, plain broths, and minimal-ingredient recovery meals — the bundle built for the days that matter most. A5 print-ready cards, including recipes exclusive to this format — not found in The GutTrack Kitchen cookbook — plus the science note, tips, and IBD rating for every recipe.
Concise, print-at-home cards designed to be stuck to your fridge or kitchen wall — not buried in a book.
Not found in the cookbook — unique to this card format.
Every card rated for flare vs. remission suitability, plus FODMAP substitution guidance.
Full macronutrient info and batch cooking notes on every card.
Be first to know when this bundle goes live
All 6 bundles — 60+ recipe cards including 24 exclusive recipes not in the book.
See the Complete Set →Nice cream, gut-friendly baking, infused oils, and dressings — proof restriction doesn't mean joyless. A5 print-ready cards, including recipes exclusive to this format — not found in The GutTrack Kitchen cookbook — plus the science note, tips, and IBD rating for every recipe.
Concise, print-at-home cards designed to be stuck to your fridge or kitchen wall — not buried in a book.
Not found in the cookbook — unique to this card format.
Every card rated for flare vs. remission suitability, plus FODMAP substitution guidance.
Full macronutrient info and batch cooking notes on every card.
Be first to know when this bundle goes live
All 6 bundles — 60+ recipe cards including 24 exclusive recipes not in the book.
See the Complete Set →60+ recipe cards including 24 exclusive recipes not found in the book. Every meal type covered — breakfast through dessert — in one complete set.
Save £8 versus buying the 6 bundles separately
The full cookbook plus all 60+ exclusive recipe cards in one purchase.
See the Mega Bundle →The hardcover GutTrack Kitchen cookbook (120+ recipes, 162 pages) plus all 60+ exclusive recipe cards. Since the cookbook ships via Amazon and the recipe cards are a separate digital product, this combined bundle isn't available as a single checkout right now — but it's on the list for the future.
No promises on timing — just first to know if a combined option becomes possible
20 printable A5 cards in the same format as the GutTrack Kitchen recipe cards. Sections for recipe name, IBD rating, prep time, ingredients, method, macros, and gut reaction tracking space.
Be first to know when this pack goes live
Apparel from Unseen Strength Co. — for the invisible fight, the flare days, and the "you look fine" comments. Pick your size and colour, add to cart, and check out right here.
Checkout is completed securely on Shopify.
Practical tools, honest knowledge, and a companion app built by someone who has lived with Crohn's disease and Ulcerative Colitis for 17 years. Not clinical theory. Real experience.
Real stories from real users, in their own words.
Why does a gut flare sometimes show up as a sore eye? What's your medication actually doing? Seven visual, interactive explainers — built from lived experience, checked against the clinical literature.
Not a helpline. Not a chatbot. A real conversation with someone who's actually lived with IBD for 17 years, about your specific situation.
Join the waitlist →We’re just launching. Real stories from real users coming soon — written honestly, without sugarcoating, about what it actually means to live with IBD day to day.
If you have IBD and would like to share your story — diagnosis, the early months, the adaptation, life now — we would love to include it here. Anonymously or with your name, your choice.
Get in touch →All stories published with full consent. You approve the final wording before anything goes live.
Personal writing on IBD, food, identity, and the things nobody tells you. Written from 17 years of lived experience.
Diagnosed at 15 and told to avoid greasy and spicy food — and nothing else. Here's what filled the gap, and why it led to GutTrack™.
Read this post →The biochemistry behind IBD food reactions — soluble vs insoluble fibre, the low-residue principle, what bone broth actually does.
Read →Infused oils, strained stocks, and the sieve trick — how a professional kitchen keeps flavour without the fibre that triggers you.
Read →New posts straight to your inbox. No spam. Unsubscribe any time.
Articles written from 17 years of lived experience — not lifted from textbooks. No jargon, no false promises, no sugarcoating.
I was diagnosed with Crohn's disease when I was 15 years old. I didn't know what it was, I didn't know what it would mean for my life, and nobody around me had any idea either. I was handed a diagnosis, a prescription, and told to come back in three months.
What followed was years of obsessive self-directed research. Spending hours on the Crohn's & Colitis UK website, medical journals, nutrition forums, and anything I could find. Reading about food biochemistry, gut inflammation, and what actually happens at a cellular level during a flare. Testing foods methodically, logging reactions, tracking patterns, learning what helped and what made things worse. Trying to understand not just what IBD is, but the science of why my body was behaving the way it was.
Nobody gave me that information. I had to go looking for it. Hours on Google at 2am. Research papers I barely understood. Forum threads from other patients sharing what worked for them. Slowly, painstakingly, building a picture of my own condition that no single clinic appointment had ever given me. Understanding my medications properly, learning what questions to ask in clinic, and what the numbers in my blood tests actually meant.
Along the way, I was rediagnosed as ulcerative colitis. I navigated flares, remission, treatment changes, and everything that IBD brings beyond the physical — the anxiety, the isolation, the exhaustion of managing a chronic illness alongside a regular life.
GutTrack™ exists because nothing out there felt like it was made by someone who actually lives with this. Everything here comes from lived experience and a genuine understanding of what IBD patients actually need. Not what the textbooks say. What actually helps.
Find answers below, or get in touch — we respond to every message.
Can't find what you need?
Email gutrackenquiries@outlook.com →Questions, feedback, purchase queries — every message is read and replied to personally.
GutTrack™ is run by one person — Ben. There's no support team, no chatbot, no ticket system. Just a real person who reads every message and replies personally.
Or email: gutrackenquiries@outlook.com
A curated path through everything GutTrack™ offers — in the order that makes most sense when you're at the beginning.
Whether you were diagnosed yesterday or five years ago and still feel like you're figuring it out — this page is for you. GutTrack™ exists because I was diagnosed at 15 and nobody gave me a map. This is the map.
Work through these steps in order, or skip to whatever you need most right now.
Before anything else, it helps to understand what IBD actually is, what happens during a flare, and why your symptoms behave the way they do. This isn't medical theory — it's the foundation for everything else.
GutTrack™ is a free companion app that takes less than 2 minutes a day. It logs your symptoms, food, medications, and appointments — and the patterns it reveals are exactly what your IBD team needs to see. No account. Everything stays on your device.
Understanding who's in your team, how to escalate, what you're entitled to, and how to get the most out of short appointments. This knowledge changes everything about how you experience care.
There is no universal IBD diet. But there are patterns. The traffic light framework gives you a starting point, and GutTrack™'s food log helps you build your own evidence-based picture over time.
IBD qualifies as a disability under the Equality Act. Many patients don't know about the adjustments, protections, and financial support they're entitled to. You don't have to manage this alone.
The worst time to figure out what to do during a flare is when you're in one. Having a kit, a contact list, and a plan removes one layer of chaos at the worst moments.
The 4-Week Gut Reset gives you a structured programme to identify your triggers and build a stable baseline. The Calm Gut Protocol covers everything — food biochemistry, mental health, medications, blood tests, relationships, and more. Two guides, built from 17 years of lived experience.
You're probably sat in a waiting room right now, which is exactly where the idea for GutTrack™ came from too.
No account, no email, no card, just open it and start.
I've lived with IBD for 17 years, and I built GutTrack™ because I was tired of trying to remember three weeks of symptoms in a five-minute consultant appointment. It's free, it takes about a minute a day, and there's no account or sign-up needed — everything just stays on your phone.
🔒 Nothing you log ever leaves your phone — there's no server, no account, and no tracking cookies on this site either. Your data is yours, full stop.
“This is an absolutely fantastic app and has helped me so much recently during a little flare. It’s given my Gastro team a really good insight into what’s been happening, which has meant we’ve been able to manage the flare early and turn things around! Would definitely recommend it to anyone living with IBD!”
Come find us on Facebook or Instagram — I see and reply to messages there myself.
No rush at all — if now isn't the moment, bookmark this page and come back whenever suits you. It'll still be here.
The organisations, helplines, and resources that have genuinely helped people with Crohn’s disease and ulcerative colitis in the UK. No affiliations — just honest recommendations.
The words your IBD team use, explained plainly. Search any term or browse alphabetically.
Missing a term? Email us and we'll add it.
Suggest a term →Answer 5 quick questions and get a formatted symptom summary ready to share with your IBD team. No data stored — generates in your browser.
When I was first diagnosed, most of what I found online was either a wall of dense medical text or an oversimplified leaflet. What actually helped me was understanding the mechanism — why a flare in my gut could show up as a sore eye, why one medication acts in days and another takes months, why "IBD" isn't really one disease. This is that, built as something you can actually explore rather than just read.
Each guide below is interactive — tap things, toggle between conditions, see how the pieces connect. Every fact is checked against the clinical literature (sources are listed on each page), and none of it replaces your medical team. Use it to understand what they tell you, and to walk into appointments with better questions.
Where each one strikes, how deep it goes, and why that difference explains so much of what you experience.
Explore →Genetics, environment, gut bacteria, and immune tolerance — the four things that converge to cause it.
Explore →Joints, skin, eyes, liver, bones — why one bowel disease can affect so much more than the bowel.
Explore →How gut inflammation can affect the liver, and why both often calm down together with treatment.
Explore →Two different ways the liver gets caught up in IBD, and why they're treated so differently.
Explore →What 5-ASAs, steroids, immunomodulators, and biologics are actually doing in your body.
Explore →What your doctor actually means by a UCEIS score of 6, broken into the three things it measures.
Explore →All seven types explained, and why tracking the pattern matters more than any single day.
Explore →Both are inflammatory bowel disease, and both can look similar day to day. But where each one strikes, and how deep it goes, explains most of the difference in symptoms, complications, and treatment.
| Feature | Ulcerative Colitis | Crohn's Disease |
|---|
Sometimes colitis is present, but the pattern doesn't clearly match either Crohn's or UC — usually because the inflammation looks continuous like UC, but has a feature (like patchiness, or involvement beyond the colon) that's more typical of Crohn's. This is called IBD-Unclassified (or historically, "indeterminate colitis"), affecting roughly 5–10% of people at diagnosis. It's treated based on whichever pattern it resembles most closely, and for some people, more clarity emerges over time as the disease behaves more like one or the other.
Sources: Mayo Clinic, and the standard clinical distinctions used in gastroenterology (transmural vs mucosal inflammation, continuous vs skip-lesion pattern). Individual presentations vary — this is the general pattern, not a rule that applies to everyone.
GutTrack™ Kitchen Plans are built separately for UC and Crohn's, because a low-residue Crohn's meal and a colon-focused UC meal aren't the same thing.
IBD is a systemic immune condition, not just a bowel one — the same underlying process can affect joints, skin, eyes, liver and bones too. Tap a region to see what can happen there, and whether it tends to track with your gut symptoms or run its own course.
Estimates of how many people with IBD experience at least one of these vary widely between studies — roughly 1 in 10 to 1 in 2, depending on the population studied and how broadly they're defined. Joint involvement is the most common overall. Sources: StatPearls, Oxford Academic (Inflammatory Bowel Diseases journal), Cleveland Clinic.
The Calm Gut Protocol has dedicated chapters on joints, skin, eyes and the wider picture of living with a systemic condition — not just the bowel symptoms.
See The Calm Gut Protocol →IBD treatment has moved from broad, whole-body approaches toward increasingly precise, targeted ones. Tap a medication class to see what it's actually doing, how fast it works, and why your team might combine more than one.
A common pattern is a fast-acting steroid to calm an active flare, while a slower immunomodulator or biologic builds up in the background to take over for the long term — since steroids aren't meant for ongoing use. Immunomodulators are also sometimes paired with a biologic specifically to stop your body from building antibodies against the biologic itself, which can make it stop working over time.
Sources: MSD Manual Professional Edition, Crohn's & Colitis Foundation. Specific drug choice, dosing, and combinations are individual decisions made with your IBD team.
The Calm Gut Protocol covers medications and blood tests in much more depth — including what your bloodwork is actually checking for on each drug class.
See The Calm Gut Protocol →Two different ways the liver gets caught up in IBD — one attacks the bile ducts, the other attacks liver cells directly. That difference is exactly why one responds to medication and the other, so far, doesn't.
| Feature | PSC | Autoimmune Hepatitis |
|---|
A small number of people have features of both conditions at once. Managing it depends on liver biopsy findings, antibody levels, and how cholestatic (bile-flow-related) the picture looks — some people with overlap do respond, at least partly, to immunosuppression.
Sources: PMC/NCBI Bookshelf (StatPearls), Oxford Academic. Individual presentations and treatment responses vary — this is the general pattern, not a rule that applies to everyone.
The Calm Gut Protocol covers the gut-liver relationship in more depth, including what to ask your hepatology team.
See The Calm Gut Protocol →Two conditions at once is a genuinely specific situation. If you'd rather talk it through directly, 1-to-1 calls with Ben are coming soon — you can join the waitlist now.
Not one single cause, but four things converging: genetics that make you susceptible, environmental triggers, a shift in your gut bacteria, and an immune system that loses tolerance for bacteria it would normally ignore. Tap each one to see what it actually means.
One of the strangest findings in IBD research: smoking almost doubles your risk of developing Crohn's disease — but it's actually protective against ulcerative colitis. Nobody fully understands why, though it's thought to involve how nicotine affects the gut's mucus layer and immune signalling differently in each disease. It's a genuine example of how UC and Crohn's, despite both being "IBD," can behave like genuinely different diseases at a biological level.
NOD2 is the best-studied IBD gene, and it's a good example of how these genes actually work. It doesn't directly "cause" inflammation — normally, it helps your gut cells sense bacteria and keep the relationship balanced, including producing anti-inflammatory signals. Around a third of people with Crohn's carry a NOD2 mutation (compared to about 1 in 10 people without IBD), which disrupts that balance and allows bacteria to sit closer to the gut lining than they should. It's a strong clue, but not a guarantee — plenty of people with the mutation never develop Crohn's, which is exactly why genetics alone isn't the whole story.
Sources: Science, Cell (Immunity), Journal of Allergy and Clinical Immunology, and multiple peer-reviewed reviews on IBD pathogenesis. This is a simplified summary of a genuinely complex and still-developing field.
The 4-Week Gut Reset Workbook turns this into a structured, day-by-day process for identifying your own environmental and dietary triggers.
See The 4-Week Gut Reset →Still have questions specific to you? 1-to-1 calls with Ben are coming soon — join the waitlist to be first to know.
The standard way doctors and patients talk about stool consistency without needing a photo. Developed at Bristol Royal Infirmary in 1997, and still the reference used in IBD research and clinics today.
Types 6 and 7 showing up repeatedly are one of the more reliable early signs that inflammation is active — often before pain or other symptoms make it obvious. Tracking your type over time (rather than a single reading) is what actually helps your team spot a flare starting, or confirm that treatment is working. This is exactly what the type field in GutTrack's daily check-in, and the Bristol Stool Chart page in the printed Food & Symptom Diary, are both built around.
Source: Lewis & Heaton, Scandinavian Journal of Gastroenterology, 1997. Also known as the Bristol Stool Form Scale (BSFS) or Meyers Scale.
The GutTrack™ app logs your Bristol type in seconds and builds the trend automatically. Prefer pen and paper? The Food & Symptom Diary has the same chart built in.
A simplified, interactive look at how gut inflammation can affect the liver — and why both often calm down together as treatment takes effect.
The Calm Gut Protocol covers medications, blood test interpretation, and the liver's role in IBD care in much more depth.
See The Calm Gut Protocol →When a doctor scores a colonoscopy or sigmoidoscopy, they're usually using a structured index like the UCEIS. Explore the three things it actually looks at, and see how they combine into the score your doctor mentions.
Based on the Ulcerative Colitis Endoscopic Index of Severity (Travis et al., Gut 2012). Band cutoffs: remission 0–1, mild 2–4, moderate 5–6, severe 7–8. Individual disease behaviour and treatment response vary widely between people.
The Calm Gut Protocol has a full clinical reference section covering test results, scoring systems, and how to read your own reports.
See The Calm Gut Protocol →A practical framework for navigating restaurants, social meals, and occasions when you can't control what's on the menu.
Personal time with someone who has actually lived with IBD for 17 years. Not a helpline. Not a chatbot. A real conversation about your specific situation.
Guides and tools can only go so far — they're written for everyone, not for your specific situation. Sometimes what actually helps is just talking something through with someone who's genuinely lived it: a difficult conversation with a specialist, a decision about surgery, or just the day-to-day reality that no PDF quite covers.
This isn't live yet — I want to make sure it's genuinely useful before opening it up, not just another add-on. Joining the waitlist costs nothing and puts you first in line when it launches.
New knowledge hub articles, IBD insights, and GutTrack™ updates — straight to your inbox. No spam. Unsubscribe any time.
Last updated: June 2026
GutTrack™ is operated by Ben Heath-Jung, a sole trader based in the United Kingdom. Our website is guttrack.co.uk. Our companion app, GutTrack™, is available at guttrack.co.uk. For any enquiries, contact us at gutrackenquiries@outlook.com.
GutTrack™ sells premade digital products — PDF guides, workbooks, and companion tools for people living with Inflammatory Bowel Disease (IBD). All products are delivered digitally as immediate downloads upon purchase. No physical products are shipped. Our products are not customisable or consultancy services; they are pre-created educational resources.
GutTrack™ products are for informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your IBD nurse, consultant, GP, or other qualified health professional. Never disregard professional medical advice because of something you have read in a GutTrack™ product. In a medical emergency, call 999.
All content on guttrack.co.uk and in GutTrack™ products — including text, design, graphics, and the GutTrack™ application — is the intellectual property of Ben Heath-Jung / GutTrack™, protected by United Kingdom copyright law. © 2026 Ben Heath-Jung / GutTrack™. All rights reserved. You may not reproduce, distribute, sell, or create derivative works from our content without explicit written permission. Personal use for your own IBD management is permitted.
Payments are processed securely by Lemon Squeezy, our authorised payment processor and merchant of record. GutTrack™ does not store payment card details. Lemon Squeezy handles VAT collection and remittance in compliance with UK and EU regulations. For payment-related support, contact gutrackenquiries@outlook.com.
These terms are governed by the laws of England and Wales. Any disputes shall be subject to the exclusive jurisdiction of the courts of England and Wales.
In compliance with the UK GDPR and the Data Protection Act 2018
Website: We do not use tracking cookies or analytics on guttrack.co.uk. We do not collect personal data through the website unless you voluntarily contact us by email.
Email contact: If you email us, we retain your email address and message content solely to respond to your enquiry. We do not add you to any mailing list without your explicit consent.
Purchases: When you purchase a product, your name, email address, and payment information are collected and processed by Lemon Squeezy. GutTrack™ receives only your email address and purchase details to fulfil your order. We do not store payment card information.
GutTrack™ app: GutTrack™ stores all health data locally on your own device. No symptom data, food logs, or personal health information is ever sent to GutTrack™ servers or any third party. Your health data is yours and stays on your device.
We use your email address only to deliver purchased products and respond to support enquiries. We do not sell, share, or rent your personal data to any third party. We do not use your data for marketing without your consent.
You have the right to access, correct, or delete any personal data we hold about you. To exercise these rights, email gutrackenquiries@outlook.com. We will respond within 30 days.
Purchase records are retained for 6 years in accordance with UK tax law. Email correspondence is retained for up to 2 years. You may request deletion of your email data at any time.
For privacy enquiries: gutrackenquiries@outlook.com
Ben Heath-Jung / GutTrack™, United Kingdom
Last updated: June 2026
GutTrack™ sells digital products delivered immediately upon purchase. All sales are final by default under the Consumer Contracts Regulations 2013, which exclude digital content from the 14-day withdrawal right once download has begun. That said, we want you to be satisfied and will always try to help if something has gone wrong.
Email gutrackenquiries@outlook.com with your order number and a brief description of the issue. We aim to respond within 2 business days. Approved refunds are processed within 5–10 business days depending on your payment provider.
GutTrack™ is a free application. There is nothing to purchase within the app and no refund policy applies to it.
If you have any questions before purchasing, contact us at gutrackenquiries@outlook.com.